WOD: 10-5-12

Strength:  30 -20-10 reps of:

Front Squat (as heavy as possible)

WOD:  10 min AMRAP of:

1 Muscle Up
1 Thruster (115/75)
2 Muscle Ups
2 Thrusters (115/75)

Continue in this pattern until time expires


You have got to be mad at me by now.  The assault on your upper body is well under way and there is no end in sight.  I encourage you all to enjoy this workout as it will be kinda sorta similar to the November Baseline.  If you haven’t noticed that the programming has been at a steady incline in level of difficulty, then you haven’t been paying attention.  If this is the kind of thing that keeps you up at night, no worries.  At some point (not in the near future so don’t get your hopes up yet) the programming will be split into different levels.  The details are still being hashed out, but this is basically to insure that everyone gets the best programming they can.  As of right now it looks like the programming will be split into three different levels.  Now before you chalk yourself up as the galactic ruler of all things CrossFit, please be mindful that these levels are not split by difficulty, but instead by skill.  All of the workouts will be difficult (it scares me that you may enjoy yourselves) and so picking the right level is not a reflection of how tough you are, merely how skilled you are.  Again the details haven’t all been figured out, but just know that there is some cool stuff coming your way sooner or later.

Easy workouts…hahahahaha.  That’s funny,




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